If you are in danger now, call 911.
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You can get help. You are not alone.
If your partner hurts you, controls you, or scares you, that is abuse. Abuse is also called domestic violence. Abuse can look different for different people. It can include:
- hitting, slapping, or hurting your body
- forcing you to do sexual things you don’t want to do
- controlling your money or your choices
- yelling, blaming, or making you feel worthless
- watching you all the time or making you afraid
- threatening to call police about things you haven’t done
- not paying support
This is not your fault. You have rights. You can get support. You can make a plan.
Make a safety plan
A safety plan helps you think about ways to protect yourself and your children. You don’t have to do everything at once. Start with one small step that feels safe for you.
Learn about your rights and your choices
Making Changes is a book for people who are being abused by a partner. It gives you information and phone numbers for places that can help.
Learn about family law and court
Safely On Your Way is a book for people leaving a relationship with abuse. It explains how family law works and what to expect if you go to court.
Be ready for an emergency
Emergencies helps you understand what can happen if someone calls police about violence at your house and what happens afterward.
With thanks to The Access to Justice & Law Reform Institute, the Elizabeth Fry Society of Mainland Nova Scotia, the Nova Scotia Association of Black Social Workers, and Status of Women.